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Statin Overprescribing Solution Group Program
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Getting Started
Week 1. Intro to Lumen (9:10)
Week 2. Nutrition Awareness (1:03)
Week 3. Protein-First Nutrition Approach (1:12)
Week 4. Carbs and Fats Fuel the Body (0:51)
Week 5. The Impact of Fasting (10:48)
Week 6. Carb Timing and Fasting Continued (1:12)
Week 7. The Power of Movement (1:23)
Week 8. Stress Management (1:19)
Week 9. Water Intake and Increase Steps (1:29)
Week 10. Revisiting Macro Adherence (0:55)
Week 11. Strongest Impact: User Choice (0:48)
Week 12: The Value of Reflection (0:47)
Optimize Results and Sustain Success (0:52)
Week 5. The Impact of Fasting
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