Metabolic Flexibility is Everything
And chances are, like most adults, you are not as metabolically flexible as you used to be...
That's the bad news. The good news is that metabolic flexibility can be regained through targeted lifestyle interventions.
These interventions may help to lower cholesterol, improve blood glucose control, and reduce inflammation.
We partnered with Lumen, a ground-breaking metabolic tracker company, and created a one-of-a-kind metabolic flexibility program.
This program offers a group format using our Fit in Your GENES proprietary protocol.
Lumen Device
It is all in a breath! In about 8 seconds, your breath tells the story of your body fuel sources. This information is critical for shaping your nutrition, exercise and supplement regimen. Lumen device is included with your program.
Heartwell Toolkit
Personalize your program by adding our Heartwell Toolkit for Hormones and Weight Loss.
Using advanced blood and genetic testing adds comprehensive information to guide your metabolic flexibility journey.
Fit in Your GENES Supplement
Fit in Your GENES supplements are curated collections that address root causes of metabolic inflexibility, such as insulin resistance, microbiome and sleep disruption. Pair these with your Heartwell Toolkit for a comprehensive metabolic flexibility solution.
Metabolic Program Curriculum
- Getting Started
- Week 1. Intro to Lumen (9:10)
- Week 2. Nutrition Awareness (1:03)
- Week 3. Protein-First Nutrition Approach (1:12)
- Week 4. Carbs and Fats Fuel the Body (0:51)
- Week 5. The Impact of Fasting (10:48)
- Week 6. Carb Timing and Fasting Continued (1:12)
- Week 7. The Power of Movement (1:23)
- Week 8. Stress Management (1:19)
- Week 9. Water Intake and Increase Steps (1:29)
- Week 10. Revisiting Macro Adherence (0:55)
- Week 11. Strongest Impact: User Choice (0:48)
- Week 12: The Value of Reflection (0:47)
- Optimize Results and Sustain Success (0:52)
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